3 SHTF NUTRITIONAL POWERHOUSES!!
Place wheat berries in a quart-size sprouting jar or other sprouting container. Fill with water, cover with a sprouting screen or mesh sprouting lid. Soak at least 6 hours or overnight. Drain all water off the wheat berries.
Sprouting Wild Rice
Let soak outside of the fridge overnight. In the morning drain and rinse the rice, then cover with fresh water and put in the fridge. Drain and rinse the rice at least twice per day for 2-3 days until the rice has “bloomed” – some or all of the grains will have split open, and it should be tender to eat.
You can sprout Alfalfa, Mung Bean, Broccoli, Green Lentil, Clover, Buckwheat, Radish, Bean Salad & More.