The Little-Known Benefits Associated With Lemon Balm
Lemon balm is a plant that is not related to lemons, but they have a similar fragrance. It is commonly found in forests in Europe, and it is known for its potent medicinal properties and ability to soothe a variety of ailments. As word spreads about lemon balm, more and more people are growing their own plants or including them in their herbal medicine cabinets.
Lemon balm is most commonly taken as a tea after the leaves have been steeped in warm water. However, they can be eaten whole, used in food, made into a tincture or an essential oil. There are also supplements on the market as well. Let’s take a closer look at lemon balm and its benefits, and maybe they will entice you to incorporate them into your collection of home remedies.
Sleep Aid
Studies indicate that lemon balm helps to calm the mind during sleep. This helps to promote a deeper and more restful sleep and give the time for the brain to reset and repair itself more efficiently. Remember that there is a difference between sleep and a quality sleep, and having quality sleep can be amazingly-beneficial to our overall health, well-being and ability to think more clearly. If lemon balm helps, it’s definitely worth having on hand, particularly as an alternative to other sleep aids that do not produce the same benefits.
Enhances Cognitive Function
Cognitive function involves everything from how we think and reason to our decision-making processes. It also involves the regulation of our emotions as well as how we solve problems. Consequently, anything that boosts cognitive functioning during a crisis can be worth its weight in gold. Lemon balm is known for doing just that. Since it comes from nature and not a lab, you may be able to use it as an alternative to supplements that haven’t been thoroughly vetted in terms of their safety and effectiveness.
Antioxidant
Just like many other medicinal plants, lemon balm is has strong antioxidant properties. Antioxidants are what helps to keep cells healthy, performing efficiently and assisting in the removal of toxins and waste products from within their walls. It is widely-considered that a lack of antioxidants is one of the leading causes of innumerable diseases and ailments. What’s great about lemon balm is that you don’t need a lot to enjoy the benefits.
Liver Cleanser
One of the main functions of the liver is to remove toxins from the bloodstream, but many toxins get stuck in the liver and accumulate over time. Just as they say that a clean colon is a happy colon, a clean liver is one of the biggest contributors to our over health. Considering all of the chemicals and toxins that we ingest on a regular basis, giving ourselves a regular liver cleanse and helping it to perform as efficiently as possible should be high on our list of health priorities. Lemon balm is a powerful liver cleanser while also helping to support how it functions.
Lemon balm is also thought to help regulate blood sugar in addition to controlling insulin resistance. While only a few studies on the relationship between lemon balm and blood sugar have been completed to date, the findings are encouraging. Other benefits include promoting alertness, helping to protect brain cells and even helping the skin to stay healthy and moist.
Learn more about lemon balm and how it can be a beneficial herbal option to have on hand. While it is has yet to become a household name, it may be worth exploring and trying for yourself to see if it really lives up to its reputation.
