How To Make Switchel
Switchel is not only hydrating, but also energizing. It will give you that electrolyte boost better than any pricey energy drink or soda.
Switchel or Haymaker’s Punch served in America since the Colonial period consisting of ginger, apple cider vinegar and a sweetener.
The proportions can vary according to your taste. For my three-cup Mason jar, use:
6 tablespoons of apple cider vinegar
4 tablespoons of sweetener (agave in mine – you can use honey, maple syrup or molasses)
3/4 teaspoons of ginger.
