Coconut Oil Pulling Benefits and How to do Oil Pulling
The majority of small-scale clinical studies around oil pulling have been held in India, the seat of this practice where scientists are readily enthusiastic to perform studies.
Most end with positive results similar to this study published in the Journal of Oral Health and Community Dentistry to demonstrate the effectiveness of oil pulling compared to other forms of oral hygiene.
The subjects in the study had mild to moderate gum disease and plaque accumulation, typical of the population as a whole. They were instructed to continue their normal oral hygiene practices and introduce oil pulling into their routine.
At the end of the 45 days, plaque formation was significantly reduced, with most of the reduction coming during the later half of the study, indicating that the longer you oil pull, the better the results. Gingivitis (i.e., gum disease) was also significantly reduced in all subjects, decreasing by more than 50 percent. The researchers rated the changes as “highly” significant.
