The Amazing Benefits of Dandelions

Dandelions are everywhere, and they are perfectly good for human consumption. However, many people don’t know just how good they actually are. Let’s take a look at some of the many benefits that dandelions have, and you can take advantage of them the next time you are in a survival situation.

Loaded With Nutrients

A lot of attention is focused on the dandelion root as being the best part of the plant. However, the entire plant is edible and loaded with vitamins, minerals, antioxidants and other nutrients. The plant is also considered by many to be a super-food that ranks high on the list right next to greens, strawberries and sweet potatoes. Believe it or not, one of the most nutrient-rich foods in the United States has been right below our feet this whole time.

Detoxifying Properties

Dandelion tea and powder has been in “vogue” lately as a powerful detoxifying remedy. It does ease cramps and bloating and can give the body a good cleanse as it passes through the system. However, from a survival perspective, dandelions can help to alleviate upset stomach or digestive issues. The only real concern is with short-term diarrhea, which some people can experience more than others. So, be mindful of consuming dandelion if you don’t have access to an ample supply of water nearby.

Health Benefits

There are tons of benefits associated with dandelions. You can eat them whole or make a tea, which is actually quite tasty. You can also dry them up and grind the roots and stems into a powder and mix with other foods as well. Just remember, you don’t have to make complicated recipes out of this simple plant in order to reap its benefits. Just grab a handful from the ground and eat them whole if you can stomach the taste.

Some top benefits include anti-inflammatory properties, digestive aid, blood-sugar regulation, helping to control high blood pressure, boosting the immune system and lowering cholesterol. Because they are loaded with antioxidants, dandelions have also been touted as a great way to reduce the risk of getting certain types of cancers and other diseases. They also produce beta-carotene which turns into vitamin A. This is an essential nutrient to have in order to improve night vision as well for skin health.

The important thing to remember is that you don’t want to eat dandelions that are found in most lawns or other areas that get treated with pesticides or are exposed to other contaminants. You can grow your own in a garden or flower box, or you can also pick them from meadows and prairies that are a little bit off-the-beaten track for the best quality.

If you want to make a tea, simply find a nice and healthy plant and clean it thoroughly. You can make a tea out of the flower, leaves or roots, or you can mix them all together. Make sure that you cut the roots into smaller pieces before allowing them to steep. Let the material steep for about 10 minutes before removing from heat and serving.

While dandelions may not seem like the most appealing food item, they are surprisingly nutritious. Consider this option if you need to supplement your diet with a condensed nutritional boost from a readily available source. You will be hard-pressed to find an alternative that is so abundant or easy to prepare and consume.