Oregano has been used in cooking, as well as medicinally, for hundreds, if not thousands of years. Originally native to mountainous areas in higher latitudes, it has become one of the most-commonly grown herbs in the world. While fresh oregano can help soothe the symptoms of a few ailments, the real magic lies in its essential oil. Here are a examples of a long list of benefits that are linked to this amazing and potent plant.
Anti-Inflammatory
One of the most-familiar benefits of oregano is its anti-inflammatory properties. It can be applied topically and rubbed into the skin to reduce inflammation and alleviate pain or discomfort associated with swelling, stiffness or bruising. It can also be taken orally, and the compounds in the oil can help to reduce internal inflammation as well. Sore throats, headaches, respiratory ailments and even high blood pressure may all be eased through an oregano treatment regimen.
Respiratory Problems
Not only does oregano oil help to reduce inflammation in the airway and lungs, but it also acts as an expectorant. This can make it easier to cough up phlegm and mucous, and this helps to reduce strain on sensitive tissues that become irritated and inflamed as a result of persistent coughing.
Anti-Bacteria, Viral and Fungal Properties
Oregano oil is an antiseptic powerhouse as it can kill off pathogens from all three of these categories. Few natural remedies provide such an well-rounded punch, and it’s worth having a bottle on hand for this reason alone. It can be used for prevention as well as treatment. Taking some oil everyday can help to support the immune system and help the body to resist all kinds of infections, while using it medicinally can shorten the time that infections make us sick as well.
Anti-Parasitic
Few remedies contain compounds that can kill parasites that have taken up residence in our bodies. Studies have shown that oregano oil can kill some intestinal worms whereas applying it topically can keep lice, fleas and bed bugs at bay.
Insect Repellent
Oregano oil is a time-honored natural insect repellent that is often found in commercial products as well. The only real drawback is that it doesn’t last long, so it needs to be re-applied frequently in order to maintain a good barrier of protection.
Anti-Allergy
Oregano oil contains compounds that act as a sedative when our endocrine system becomes over-stimulated when exposed to allergens. Its anti-inflammatory properties help to reduce swelling and itching associated with certain reactions as well. This one-two punch may be just what you need to keep allergies at bay without having to take sedating anti-allergy medication.
Digestive Aid
A lot of energy goes into digesting food, and much of this is wasted as our body compensates for imbalances caused by poor nutrition and a sedentary lifestyle. Oregano has properties that can help the body to repair itself while also increasing the production of enzymes that make digestion more-efficient. This can lead to more energy after eating as well as better nutrient-absorption.
These are just a few examples of the seemingly-endless list of benefits associated with oregano oil and our health. Start keeping a supply on hand, and use it on a regular basis. You’ll be amazed by the power of this herb and it’s value now as well as during a long-term period of self-sufficiency.
